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Product Description

Studio: Lions Gate Home Ent. Release Date: 02/03/2009 Run time: 60 minutes Rating: Nr

Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Customer Reviews:

• Not for beginners.
  I'm 5'4 and 115-117 lbs and consider myself pretty in shape, but I couldn't get through half of this DVD. I was using 5 lb weights instead of 3 lb ones though. It's definitely NOT for beginners. I'll try this DVD again after 60 more days of the Shred.. and only then probably once every week or two....more info
• Wow! This workout is hard! But it is FANTASTIC!
  I was so excited to see that Jillian had a new workout DVD out. I wasn't so excited once I finished doing it for the first time! LOL! The workout is almost an hour long. It never gets boring. Jillian has you moving from one move to another to another. The variety of moves makes this video great and makes it feel like it's moving by fast. Some of these moves I had never done before (or thought I could do). It may not be the best for beginners, but if you're up for a great workout and a nice challenge, you have to get this DVD....more info
• Intermiediate-Advanced DVD
  Awesome video! I'm a hard core gym rat, cardio and/or strength 6x a week, and wanted something to mix it up do I bought this DVD. This video ROCKED! Your heart rate sores through the roof as Jillian wipes the floor with you. I really enjoy this video because it is challenging even for more experienced exercisers, you can modify it to make it is as difficult or easy as you can handle, very cool. I recommend all of her products....more info
• Hardcore video
  OMG I purchased this dvd because I need to get in shape for the summer and because of all the great reviews this dvd has recieved I figured i'd give it a try for only 9 bucks you cant go wrong. So i recieved my dvd today and tried it out and MAN O MAN!!!!! I am sooo sore and aching. I didnt even fully complete the workout but from working out with this dvd today I KNOW I will see results. HIghly Highly reccomdened...more info
• Lifestyle changes
  Great DVD!! People can keep up with these tough, but effective work outs. I began exercising at my own pace and didn't feel as if I didn't get anything out of the work outs. I have lost 4lbs. in 1 1/2 weeks, working out every other day, and being more conscientious of what I put into my mouth. I think Jillian motivates and encourages her self and me through the work outs. ...more info
• This kicked my butt!
  Jillian targets all of your main areas and challenges you. I like that you can either do the whole video or you can select different circuits to do with like cardio. I highly recommend this product. I heard her other videos are effective and challenge you also. ...more info
• Sweat like crazy good
  This is my second Jillian Michael's dvd. I also have her 30 Day Shred which I LOVED. I was getting bored with the 30 Day Shred after about 6 weeks and just bought this DVD to mix things up a bit.
  It;s a longer work out. It seems to take almost an hour, whereas the 30 Day Shred is less than 30 minutes.
  Jillian is an amazing trainer. The explanations are easy to understand and the music is understated. Its easy to pick up the instructions and there is no awkward choreography to remember. I sweat a ridiculous amount of sweat, which I consider a good thing. All you need is a mat and a set of 3 pound weights.
  I really love Jillian Michaels and want to purchase her other DVDs...more info
• Not just for kids
  I am almost 60 and in moderately good shape (or so I thought) with daily walks and golf a 2-4 times/week. My muscle tone has really slipped and my mid-section has gotten horrendous this last year. I tried Wii Fit and like it, but it is more fun than effective. So I have done this every other day for the last week. It reminds me of the old Jane Fonda tapes that I did years ago.
  
  My form is still not the best, but I have never sweat like this and I swear my abs are already tighter. I have no skin left on my elbows, but after only four times I no longer need to pause the dvd and I can do all of the reps-or most of them, including the survivor and the side plank moves. I am sore, but not excessively so, which enables me to keep doing it instead of waiting until I can move again, because that usually means I never get back to it. My energy the rest of the day I do it is great.
  
  My goal is to fit back into my clothes soon and be reasonably toned on my 60th in 6 months. Don't know how long it will take me to work up to 5x/week. I supplement with a yoga dvd on the off days. I still walk for an hour or so every day. I am not going to push too hard too fast this time, as that is a recipe for failure. I am motivated to keep at it and do as much as this old saggy body can handle. Thanks Jillian. I love Biggest Loser....more info
• Another 5 Star DVD by Jillian
  I purchased the 30 day shred and had my butt handed to me by Jillian. I loved it! I can't imagine doing any other workout videos besides hers.
  
  Anyway, I was nervous about going from a 25 minute (30 day shred) to a 40 minute video of hers; it was a bit intimidating...
  Let me tell you - this is AMAZING! I finished the 40 minutes and I feel fabulous and so good about myself that I got through the 40 minutes of Jillian Michaels...
  
  I can conquer the world!!!! LOL ...more info
• I feel it!
  Wow...I feel the burn. Yet again Jillian Michaels surprises me with her ability to come up with a work out video that challenges you and is different. I started with one of her DVDs because friends had mentioned how good it was and I can't stop buying them! They are addictive & fun...but hard work too! It totally pays off. For those that aren't used to exercising you might have a hard time getting through this DVD the first time...but keep at it...you'll feel the burn and see a difference. Jillian Michaels is definitely an inspriation!...more info
• Kicks some A!!!
  I like a challenging workout. I'm still having difficulty getting all the way through it, but that was exactly what I was looking for: something that will totally challenge me....more info
• I am truly amazed!!
  I have all of Jillian's videos and they all kick butt, but this one I believe is the greatest. At about 45 minutes, this video concentrates on those areas that women and even some men have trouble toning. I use all of Jillian's videos -- 20 minute DVD each day and "No More Trouble Zones" on the 4th day. I have started noticing muscles, I just didn't know I had, my triceps, quads, hamstrings, butt, abdomen and more. Don't get me wrong, it also takes eating healthy, multi-vitamins and at least your eight glasses of water along with exercise to lose weight. However, if you are in the process of losing weight right now or want to start and also want to start toning your body, this is absolutely the perfect exercise DVD. It is a hard DVD and took me a few times to get through the entire DVD, but if you are consistent and try your hardest, you will see results. Thanks Jillian, you truly made me a believer!!
  
  P.S. I'm 39 years old, 5'4". Started eating low carb, lower calories (according to my BMI), treadmill intervals and Jillian 20 minute DVDs. Started February 1, 2009 at 172 lbs; Today April 30, 2009 147 lbs. Goal weight 130 lbs.
  
  ...more info